September 13, 2016

“The Exercise Cure” was the TIME magazine cover story headline of the September 19th, 2016 edition. The byline was “The surprising science of a life-changing workout”. Now my hopes were up. Wondering to myself, could there really be a, as in one, life-changing workout?...

There is an axiom in sports that “the legs go first” In life, as in sports, this is often the case.

Let’s look at three diagnostic terms that may be signs that “the legs are going” and the common threads that unite them. The terms are peripheral neuropathy, restless leg...

There are dozens and dozens of videos on YouTube on the subject of exercise recovery and they all miss the primary key to exercise recovery. There are numerous focuses in the videos from what to eat, what to drink, how to breathe, and how to determine the optimal time...

August 10, 2014

An article today in the Bangor Daily News referencing Dr Levine's “Sitting is the new smoking-or worse”. This state of excessive sitting is commonly labeled as Sedentary Death Syndrome. You may want to "google" it for more information. 

Awareness is increasing, although...

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