POST EXERCISE RECOVERY

There are dozens and dozens of videos on YouTube on the subject of exercise recovery and they all miss the primary key to exercise recovery. There are numerous focuses in the videos from what to eat, what to drink, how to breathe, and how to determine the optimal time to schedule the next exercise session for maximum gain. A video titled “Gatorade’s Top Doctor Says You Should Do These 3 Things After Every Workout” gives us three Rs. They are Re-hydrate, Refuel and Recover & Repair. All of the videos have helpful information and at the same time fail to mention the key to exercise recovery. The key to exercise recovery is related to how quickly the body can provide all the elements the body r

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Treadwell Corporation

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First Flight Venture Center

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OUR MISSION IS TO MAKE IT EASY TO BE HEALTHY

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