“The Exercise Cure” was the TIME magazine cover story headline of the September 19th, 2016 edition. The byline was “The surprising...

There is an axiom in sports that “the legs go first” In life, as in sports, this is often the case. Let’s look at three diagnostic terms...

There are dozens and dozens of videos on YouTube on the subject of exercise recovery and they all miss the primary key to exercise...

An article today in the Bangor Daily News referencing Dr Levine's “Sitting is the new smoking-or worse”. This state of excessive sitting...